What is the HCG Diet?
The Human chorionic gonadotropin (HCG) diet has always been popular for many years and in different parts of the countries. It’s a kind of a diet that claims fast weight loss of up to 1–2 pounds (0.5–1 kg) per day. HCG diet helps in boosting metabolic rate and which consequently helps you lose large amounts of fat — all without feeling hungry. It helps in controlling appetite. It improves your metabolism rate which as a result leads to weight loss.
How for HCG Diet Is Prescribed
The HCG injection diet is a very low-fat and low-calorie diet.It is generally divided into three phases:
-Loading phase: Start taking HCG injection and eat plenty of high-fat, high-calorie foods for two days.
-Weight loss phase: Continue taking HCG injection and eat only 500 calories per day for 3–6 weeks.
-Maintenance phase: Stop taking Buy Online HCG Injections . Slowly and gradually increase food intake but try to avoid sugar and starch for a minimum of three weeks.
Points to keep in mind
At the time of weight loss phase, you should only take two meals per day — usually it should be lunch and dinner.HCG meal plans usually suggest that every meal should contain one portion of lean protein, a vegetable, a piece of bread and a fruit.
Any kind of fats, oils and sugar should be avoided, but you’re adviced and encouraged to drink a lot of water. Coffee and tea are allowed but in regulated amounts.
What to eat and what to avoid during this diet
The HCG diet is a low calorie diet which involves about 500 calories per day to sometimes 1500 calories per day. Because of this severe restriction, the HCG diet limits fat consumption drastically. A list is given below for the food items you should eat or avoid:
-Fruits: You should eat oranges or citrus fruits, strawberries, apples, and red grapefruit
-Vegetables which have no starch: Lettuce, celery, cabbage, cucumbers, onions, and tomatoes should be consumed
-Lean Meat: You can eat chicken breast, lean ground beef, shrimp, lobster, and white fish but during daytime
-Foods with good fats: Fatty fish, nuts, or anything made with good fat should be taken but in restricted quantity
-You must avoid vegetables with starch like potatoes
-White or refined sugar should be avoided in any form
Is it safe to start with a HCG diet?
This is the most frequently asked question before starting this diet and the answer to this question is YES, it is absolutely safe to start with the HCG diet. The HCG diet includes a low calorie food which helps our body to use the old stored fat to convert into energy for our day to day functions. Hence the HCG diet and injections are absolutely safe if taken under the guidance.
Some side effects of HCG injections
-It leads to constipation
-It may give symptoms of nausea
-You may feel dizziness
-Little fatigue can be experienced
But these side effects are for a temporary time period, eventually and gradually our body becomes used to this diet and everything falls in place.
Where can I buy HCG Injections online?
HCG injections can be purchased by us at Buy HCG Injections Online We have trusted customers around the globe. For further offers and products, visit our website.